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There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than most the risks and possible consequences that may result because of our weight. Much like smokers, however, the risks do not always seem quite so cut and dry until we reach…
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There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we all eagerly await and anticipate the results. The problem is that far too many men and women around the world focus so much on dieting and perfecting their external beauty that they forget the beautiful…
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So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn`t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn`t about giving up food or…
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Most people around the world now have heard of the Atkins diet. It has been one of the most highly touted and highly controversial diets of our time. Those who love it have nothing but great things to say about it but those who are critical are not shy about their opposition either. The largest…
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Slim Fast is another great diet aid that has been around for quite a while. From its origins as a thick and gritty powder designed to help you stave off hunger to its current incarnation as a line of weight loss products and meal bar supplements, we have seen some amazing transitions and longevity in…
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Obesity has many negative health consequences. Some are better known and documented than others. Recent studies have shown that yet another potential consequence of obesity is a difficulty when it comes to conceiving a baby. Fertility troubles are a growing problem in this country and around the world. One reason that is being hailed as…
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When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be…
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When it comes to dieting many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crockpot for the family or resort to the fast food…
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When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would-be dieters are planning their first Rocky…
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As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you`ve accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for…
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When it comes to dieting there are many mistakes that are made on a near-daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully, by learning about these mistakes you can learn to…